Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer’s and other dementias.  

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Dementia interferes with thinking, memory and language skills. Persons with dementia struggle to find words, put sentences together, and stay focused on a topic. It is important that caregivers adapt their communication skills to reduce stress and stay connected.

The new MyPlate icon emphasizes the fruit, vegetable, grains, protein and dairy food groups.

The Glenn and Connie Ritchey Community Service Award was the premier community fundraising event for Council on Aging.