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Foods That Help with Memory Retention

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You might not be able to remember things that happened in the distant past as well as before. That’s normal. In fact, doctors say some short-term memory loss is just part of the aging process. However, when you notice that you’re having trouble recalling important dates, the names of friends and family members, and other things, it could be a sign of early memory loss.

Before you start to worry about dementia and other health complications, it’s helpful to realize that certain foods can actually help improve your memory. Read on to discover how adding these options can enhance your quality of life.

Tree Nuts

Nuts are a central part to a healthy diet. For instance, almonds are a great source of Vitamin E. The healthy fats in walnuts make them a powerful brain food. In addition to memory retention, health experts say tree nuts also improve brain cell growth and interpersonal communication. You can easily eat them raw, add nuts to a homemade trail mix, or use them to top your morning cereal.

Once the energy boost kicks in, you can visit a Council on Aging senior center for a rousing game or activity. From NSB Bingo to Ormond Beach dance classes, painting, exercise (including yoga and meditation), and more, you’re sure to find something of interest. Visit our website (www.coavolusia.org) to see all of our monthly events.

Berries

You might have heard that berries are rich in antioxidants. But did you know that they can also reduce stress? Researchers say berries have the power to improve your motor skills, learning capacity, and overall brain health.

Popular options include blueberries, strawberries, blackberries, and raspberries. You might have another favorite berry you look forward to when it’s in season.

Citrus Fruits

Like berries, studies have shown that citrus fruit can slow cognitive decline. In Central Florida, it’s easy to get your daily dose of oranges, grapefruits, lemons, and more. You can eat them as a snack, add them to a salad, and a variety of other options. Or maybe you prefer a refreshing glass of orange juice or lemonade.

Other Great Food Picks

You may be aware of other natural foods that boost memory retention. For example, studies have shown that people who drink coffee have a lower risk of dementia. The vitamins in eggs can enhance your brain cell function. It all starts with getting a nutritious meal.

You can also get involved in the many activities at our Ormond Beach senior center and other sites. Popular activities include board games, dance classes, and more. We also offer senior care services. Contact us today for more information: by phone at (386) 253-4700 x 225 or online at www.coavolusia.org.

 


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