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Easy Ways to Improve Mobility
Easy Ways to Improve Mobility You can still keep active even with limited mobility. Use this advice to improve your movement and discover new opportunities for fun and health. Read More

How You Can Exercise Every Day
How You Can Exercise Every Day Don’t let mood or limited mobility keep you down. Discover ways you can get active and feel great every day. Get started with these tips. Read More

Proper Hydration for Any Season
Proper Hydration for Any Season Even when it’s cold outside, you still need lots of water throughout the day. Use these tips to stay healthy and hydrated this winter. Read More

Senior Center Holiday Hours
Senior Center Holiday Hours Senior Center Holiday Hours Read More

Beat Insomnia with This Advice
Beat Insomnia with This Advice Don’t suffer any more sleepless nights. Learn how to get the rest and energy you need to face the day. Get started with these tips. Read More

5 Ways to Get and Stay Well Starting Today
5 Ways to Get and Stay Well Starting Today Now’s a great time to start your New Year’s resolution. Discover how easy and fun it is to eat well and get active. Read More

Helping a Loved One Cope with Dementia
Helping a Loved One Cope with Dementia You don’t need to navigate the care of a loved one on your own. Learn valuable information with these tips and advice. Read More

Council On Aging Honored as 2018 Non-Profit of The Year! COA was honored as the NonProfit of the Year at a luncheon at the Shores Resort and Spa on Thursday, November 1. Read More

Don't Ignore These Health Warning Signs
Don't Ignore These Health Warning Signs Some aches and pains are telling of bigger problems. Use this advice to keep well throughout the year. Read More

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